Biorhythms are defined as the natural rhythms that regulate the physical, emotional, and mental performance of the human body in specific cycles. According to this theory, each individual's life is shaped by periodic fluctuations that affect physical strength, emotional balance, and mental capacity. The physical cycle lasts approximately 23 days, the emotional cycle 28 days, and the mental cycle 33 days. These cycles help individuals understand days when their energy is high or critical periods when they need to be more mindful.
The concept of biorhythms is used particularly in areas such as work planning, sports performance, educational processes, and personal development. Tracking one's own biorhythms allows people to predict which days they can work more efficiently or when they need more rest. Although it is a scientifically debated topic, biorhythm calculations are considered a practical tool for raising awareness in daily life and supporting personal planning.
What is the Biorhythm (Circadian) Cycle?
The biorhythm (circadian) cycle refers to the biological rhythms of the human body that repeat approximately every 24 hours. This cycle regulates many vital functions such as sleep-wake patterns, hormone secretion, body temperature, metabolism, and mental performance. A center in the brain called the "suprachiasmatic nucleus" controls this rhythm, influenced by the light and dark cycle. Thus, the rise and fall of our energy levels throughout the day, our need to fall asleep at night, and the ease with which we wake up in the morning are determined by this natural biological clock.
The Importance of Biorhythms
Biorhythm is one of the most fundamental elements regulating the natural functioning of the human body. Many processes, from the sleep-wake cycle and hormone secretion to mental performance and the immune system, depend on these rhythms. A regular biorhythm ensures balanced energy use throughout the day, increased mental focus, and the maintenance of physical health. Therefore, disruption of the biorhythm can lead to negative consequences such as fatigue, difficulty concentrating, increased stress, and long-term health problems.
The importance of biorhythms is becoming even more apparent, especially in the fast-paced rhythm of modern life. Factors such as working late into the night, shift work, or constant screen exposure can disrupt the natural cycle and reduce quality of life. However, adopting a lifestyle aligned with biorhythms—maintaining a regular sleep schedule, balancing meal times, and getting enough sunlight—supports both physical and mental health. In this way, individuals can lead a more productive, balanced, and healthy life.
Choosing the Right Glasses for Your Biorhythm
Biorhythms, particularly the circadian cycle, are sensitive to light. The light we receive through our eyes directly affects the biological clock in our brain. Therefore, choosing the right glasses allows us to make the most efficient use of daylight while minimizing the negative effects of artificial light. Incorrectly chosen glasses can disrupt sleep patterns, cause fatigue, and interrupt the natural flow of biorhythms.
Choosing the right glasses protects eye health, supporting mental focus, sleep quality, and daily energy levels. Especially in modern life, with increased screen exposure and the intensity of artificial light, choosing the right glasses to maintain biorhythms has become a critical factor.
The correct glasses selection for biorhythm is as follows:
Blue Light Filter
Blue light is emitted intensely, especially from computer, phone, and tablet screens. This light suppresses the secretion of the melatonin hormone, making it difficult to fall asleep and disrupting the circadian rhythm. Blue light filter glasses reduce this negative effect, making screen work healthier, even in the evening hours.
Furthermore, the blue light filter helps regulate sleep patterns. It also reduces eye strain, lowers the risk of headaches, and provides visual comfort during prolonged screen use. It's an indispensable solution, especially for office workers and those who spend a lot of time in digital environments.
UV Protection
Sunlight is the most important natural source for regulating the biorhythm. However, harmful UV rays from the sun can have negative effects on eye health. UV-protective sunglasses protect the eyes by filtering these harmful rays and also allow you to benefit from the positive effects of natural light on your biological clock.
In the long term, glasses without UV protection can lead to serious eye problems such as cataracts and retinal damage. Therefore, everyone who spends time outdoors should choose UV-protective lenses to ensure eye health while maintaining biorhythm balance.
Light Transmittance
The light transmittance of eyeglass lenses plays a critical role in balancing the biorhythm. Lenses that are too dark can reduce the regulatory effect of sunlight on the biological clock. Lenses with the correct transmittance rate, on the other hand, provide both comfortable vision and support the body's natural rhythm.
Wearing overly dark lenses, especially during daylight hours, can prevent the brain from adequately processing sunlight and disrupt the circadian cycle. Therefore, lenses with balanced light transmission are the most suitable choice for both eye health and biorhythm.
Suitability for Intended Use
When choosing eyeglasses, a person's lifestyle and daily habits must be taken into account. For someone who works in front of a screen all day, a blue light filter should be a priority. For those who spend a lot of time outdoors, UV protection becomes even more critical.
Special lens coatings are also available for those who play sports, drive, or work in laboratory environments. Thus, eyeglasses become a functional tool for maintaining biorhythms and improving quality of life.
Biorhythm Glasses Models
Biorhythm glasses feature special lens technologies designed to help maintain the circadian cycle. They support the natural effects of daylight while filtering out the negative effects of artificial light, contributing to improved sleep patterns, focus, and overall quality of life. Their modern designs also make them a stylish accessory for everyday use.
Biorhythm glasses models are as follows:
Olivewing OLW 9868-C02
The Olivewing OLW 9868-C02, with its biorhythm-friendly glass structure, protects the eyes from harmful rays while supporting the positive effects of natural light on the biological clock. It stands out especially for those who work in front of screens for long periods, thanks to its blue light filter feature. This reduces eye strain, maintains sleep patterns, and provides a more balanced energy flow throughout the day.
In terms of design, this model has a modern and elegant look and can be easily used both in the workplace and in daily life. Its lightweight frame offers comfort during prolonged use, while its durable construction ensures a long-lasting user experience. Thus, it becomes a strong choice in terms of both health and aesthetics.
As a different variant of the same model, it similarly possesses biorhythm-friendly features. In particular, thanks to its UV protection, it filters the harmful effects of sunlight outdoors while allowing you to benefit from the rhythm-regulating effects of natural light. This feature both protects eye health and supports the natural functioning of the biological clock.
Standing out with its elegance in daily use, this model adapts to different combinations with its simple yet modern design. Offering both functionality and aesthetic appeal, it provides the user with a dual advantage. Thus, biorhythm glasses become an accessory preferred not only for health but also for style.
Biorhythm Glasses Prices
The prices of biorhythm glasses vary depending on the lens technology used, frame quality, and additional features offered by the brand. Functions such as blue light filtering, UV protection, and special light transmission are among the most important factors determining the price. The design, durability of the materials used, and ergonomic structure also affect the cost. Therefore, biorhythm glasses are available in both affordable everyday models and premium options with more advanced features.
Pricing should also consider the long-term benefits. A properly chosen biorhythm glasses can help maintain sleep patterns, reduce eye strain, and improve overall quality of life. This makes the cost of the glasses an investment. Users can choose the model that suits their needs and lifestyle, finding the best solution for both their budget and health.
Olivewing Biorhythm Glasses
Olivewing biorhythm glasses stand out with their special lens technologies developed to counteract the negative effects of intense screen exposure and artificial light sources in modern life. Thanks to their blue light filter, they block harmful rays emitted from computer, phone, and tablet screens, reducing eye strain and helping to maintain a regular sleep pattern. They also offer UV protection, filtering the harmful effects of sunlight outdoors and supporting both eye health and the natural functioning of the circadian rhythm.
With their aesthetic design, Olivewing glasses are also preferred as a stylish accessory for daily use, and their lightweight and durable frames provide comfort during long periods of wear. Suitable for both professional and social settings, these glasses offer a solution that combines functionality and style for those who want to maintain their biorhythm. Thus, users can protect their eye health while achieving a more balanced, energetic, and productive life rhythm.
